Below are a selection of some of our favourite places in Tokyo. In such a culturally diverse & sprawling city the below doesn’t even scratch the surface, however these do give you a good idea of what to expect in such a vibrant city. Eat Breakfast, Brunch & Lunch / Sarabeths / Lumine Est / … More Tokyo Travel Guide
Our recipe for a versatile flax based bread… … More Flax Seed Bread Recipe…
Our recipes for a gluten free Oat & Banana Pancakes and our Paleo Grain free pancakes… … More Pancakes…on a Tuesday!
We can’t think of a recipe with more heritage in human history than the humble bone broth, this is one of the oldest ways of preparing food in human history. Our ancestors had the knowledge that there is a great deal of nutrition in the carcass of their hunt, and certainly would not have wasted … More Bone Broth – The Nutritional Power House
Our rich smoky Shakshuka recipe is the perfect brunch dish… … More Shakshuka
Our recipe for a keto gluten free nut muffin… … More Keto Nut Muffins
The Burger – The first in our new series of do it yourself Take Away meals… … More The Burger
Although the balmy weather we are facing here in the UK isn't always as we'd like it, there are certain benefits to the erratic mixture of sun & heavy rain. The courgette seedlings (Black Beauty variety) sown in May & planted out early June are now fully established & are fruiting regularly around 2-3 courgettes … More From Garden to Plate…
Carrot & Orange Cake Recipe David’s favourite cake has to be good old carrot cake, before we took to the path of gluten free eating we had the most delicious carrot cake as our wedding cake. Since our change in diet I have never attempted to create a carrot cake, well it was David’s birthday … More Carrot & Orange Cake
This curry is so easy to make and so tasty. Add to a simple base, of onions, garlic, ginger, tinned tomatoes and coconut milk. Flavoured with smoked paprika, turmeric, cumin. Roasted butternut squash, cauliflower florets, broccoli and chick peas and spinach stirred through as a final addition. Served here with quinoa, can be served with … More Butternut Squash, Chickpea & Spinach Curry
Our Mindful Mind 