Our Mindful Mind

 

The below makes a batch of around 5-6 servings, a serving being just over a cup.

 

Nut Muesli:

1 cup of walnuts

1/2 cup Almonds

1/2 cup Cashews

2 tbsp of Coconut Oil

1 tbsp of Date Syrup

1 tsp Cinnamon

1 cup of Gluten Free Oats

1/2 cup Buckwheat Groats

1/2 cup of Buckwheat Puffs (optional)

1 cup of coconut flakes

1/4 cup cacao nibs

Fruit to add:

Blueberries, Strawberries, Flame Raisins and Medjool Dates.

Method:

First of all blitz up the walnuts, almonds and cashews in a food processor until they are all crushed up, how crushed up is up to you. Then pour into a bowl and add the gluten free oats.

Heat in a saucepan the coconut oil and date syrup and stir together into a liquid, then add the  cinnamon. Pour the mixture over the crushed nuts and oats, mix well so its all covered.

Then spread over a baking tray, and place in the oven on around 180 degrees and gently roast until golden brown.

Remove from the oven and allow to cool, then mix in a bowl with the Buckwheat Groats, Coconut Flakes, Buckwheat Puffs and Cacao nibs.

I then add the fruit to an individual portion upon serving, this would include either a handful of blueberries, 1-2 strawberries, a pinch of flame raisins or 1 medjool date chopped. You can mix this up how you want.

Then serve either with raw yoghurt or milk, or nut milks like almond or cashew milk & a dollop of delicious nut butter!