Artful Inspiration

  We’ve been creating a little inspiration for our kitchen wall. The fruits depicted on the ‘Fruits’ poster are all currently growing in our garden so hopefully this summer will be a fruitful one!  

Butternut Squash, Chickpea & Spinach Curry

This curry is so easy to make and so tasty. Add to a simple base, of onions, garlic, ginger, tinned tomatoes and coconut milk. Flavoured with smoked paprika, turmeric, cumin. Roasted butternut squash, cauliflower florets, broccoli and chick peas and spinach stirred through as a final addition. Served here with quinoa, can be served with … More Butternut Squash, Chickpea & Spinach Curry

Growing our own..

So we have set about a new venture, growing our own fruit and veg. For about a year we have insisted on a diet of organic fruit and vegetables, turning away from the processed, packaged, who knows how old it is, pesticide grown produce we see in the supermarkets today. We very quickly discovered just … More Growing our own..

Spring Feeling

Spring now on its way brings a smile to my face, I love the hopefulness and renewed sense of energy that flowering plants and birds singing bring. Nature and the sound of birds tweeting are great for a natural way to relax and a perfect environment to put into practice the art of being present, … More Spring Feeling


The key components to achieve a balanced and healthy lifestyle…. When we started to talk about our aspirations to achieve a better quality of life through health & fitness, we started quite simply by asking ourselves a few questions. ‘How do we feel at the moment?’ ‘How would we like to feel?’ ‘What could we … More Beginnings….