Gluten Free Oat & Banana Pancakes

Oat & Banana Pancakes

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Oat & Banana Pancakes


⁃ 2/3 Cup Gluten Free Oats (Preferably Sprouted)

⁃ 1/3 Cup Buckwheat Flakes

⁃ 1 Egg

⁃ 2 Tbsp Nut Butter

⁃ 1 Large Ripe Banana

⁃ 1 Tsp Baking Soda

⁃ 1 Tbsp Apple Cider Vinegar

⁃ 100ml milk (If soaking oats 150ml if unsoaked)

⁃ 2 scoops Egg White protein powder (Or protein powder that fits your diet)


⁃ Soak oats & buckwheat flakes over night in 150ml milk or water or as long as possible, this aids in breaking down phytates in oats

⁃ When ready to make pancakes blitz oats & buckwheat to a smooth consistency

⁃ Add banana, nut butter (Of your choice not peanut) blitz & then add egg and egg white powder & blitz together

⁃ Whist blitzing together slowly add milk until desired level of consistency

⁃ Add mix from food processor to bowl & add baking soda & ACV & stir by hand

⁃ Add any additional flavourings & stir through, cinnamon, nutmeg, cacao, macca the options are endless…

⁃ Ensure pan is fully warmed to low-med heat hot enough so batter sizzles on contact

⁃ Turn oven to lowest setting

⁃ Cook on one side until done 3/4 through, the pancake should slide around the pan & not stick

⁃ Before turning add any other desired filling i.e. Blueberries, turn and cook on the other side

⁃ Put on a plate in oven whilst you cook others, ideally cook two at a time

⁃ Once all batter is used top with your desired toppings and enjoy!

Topping ideas:

⁃ Fresh Berries, coconut & Coyo

⁃ Nut Butter & Banana

⁃ Buckwheat groats for a bit of crunch, cacao & cinnamon

⁃ All of the above..!