Oat & Banana Pancakes
Oat & Banana Pancakes
Ingredients
- 2/3 Cup Gluten Free Oats (Preferably Sprouted)
- 1/3 Cup Buckwheat Flakes
- 1 Egg
- 2 Tbsp Nut Butter
- 1 Large Ripe Banana
- 1 Tsp Baking Soda
- 1 Tbsp Apple Cider Vinegar
- 100ml milk (If soaking oats 150ml if unsoaked)
- 2 scoops Egg White protein powder (Or protein powder that fits your diet)
Directions
- Soak oats & buckwheat flakes over night in 150ml milk or water or as long as possible, this aids in breaking down phytates in oats
- When ready to make pancakes blitz oats & buckwheat to a smooth consistency
- Add banana, nut butter (Of your choice not peanut) blitz & then add egg and egg white powder & blitz together
- Whist blitzing together slowly add milk until desired level of consistency
- Add mix from food processor to bowl & add baking soda & ACV & stir by hand
- Add any additional flavourings & stir through, cinnamon, nutmeg, cacao, macca the options are endless…
- Ensure pan is fully warmed to low-med heat hot enough so batter sizzles on contact
- Turn oven to lowest setting
- Cook on one side until done 3/4 through, the pancake should slide around the pan & not stick
- Before turning add any other desired filling i.e. Blueberries, turn and cook on the other side
- Put on a plate in oven whilst you cook others, ideally cook two at a time
- Once all batter is used top with your desired toppings and enjoy!
- Fresh Berries, coconut & Coyo
- Nut Butter & Banana
- Buckwheat groats for a bit of crunch, cacao & cinnamon
- All of the above..!
Topping ideas:
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